So I have started a journey with Weight Watchers. I am excited about the upgrades to the program and feel like it has come so far since I did it over 15 years ago! I was working on a handy snack list for myself and figured I may as well share it with you! These 1 point Snack Ideas for Weight Watchers SmartPoints will hopefully help keep me on track to reaching my health goals.
Beyond the Scale Program
The newest Weight Watchers Beyond the Scale program is a lot different from what I remember. I do love that fruits and many veggies are ZERO points. It is a lot harder to find 1 point snacks now and they have to be fairly high in protein to fall into that category.
Some of these snacks don’t really sound like snacks…but if you start with a 1 point snack and think about what you can pair it with…it becomes very doable!
Overall I think the focus on HEALTHY foods is great and definitely something I need. I know I can eat more if I am eating healthier options.
1 Point Snack Ideas for Weight Watchers SmartPoints
2 ounces of sliced deli turkey
3 ounces of cooked shrimp
3 ounces of canned tuna (packed in water)
2 tablespoons of homemade guacamole
1 plain rice cake
1 lightly salted Quaker rice cake
1 tablespoon pumpkin seeds (pepitas)
5 oyster crackers
1 slice Wasa whole grain crisp bread
2 tablespoons Fresh Gourmet Santa Fe Style Tortilla Strips (these are usually near the croutons and are tasty)
1 tablespoon sliced almonds, toasted
1 cup butter flavored popped popcorn
1 original Jack Links Premium Cut Beef Steak
1 single serve bag of Snyder’s of Hanover mini pretzels
1 Laughing Cow Cheese wedge: spicy pepper jack, creamy swiss light, light garlic and herb, white cheddar, Asiago
3 ounces of fully cooked chicken breast strips (my local stores carry these in Tyson and John Soules brands)
1 ounce natural Turkey Jerky
1 tablespoon humus
1 slice of 45 calorie bread
1/2 of a hard-boiled egg
1 Mini Babybel light semisoft cheese round
1 cup chicken, beef or vegetable broth
3 slices Canadian Bacon
14 pistachio nuts
1/4 cup low-fat shredded cheddar cheese
2 ounces sliced smoked salmon
1/4 cup low-fat cottage cheese
2 tablespoons black bean and corn salsa
1 slice of turkey bacon
1 popcorn cake plain or buttered
1 piece of hard candy
1 cup of puffed wheat cereal
1 gingersnap cookie (about a 1/4 ounce size)
2 tablespoons fat-free creamy salad dressing
1 fat-free hot dog
1 ice cream cone plain or sugar (not including the ice cream :))
4 large olives
1 cup of homemade egg drop soup
3 ounces of Tofu
7 fat-free croutons
Grab a Free Printable 1 Point Snack Ideas for Weight Watchers SmartPoints
I like to be able to just print something out and have it handy on my fridge to reference. I made up this cute printable so that you could do the same. Just click the image below to download and print off this free printable.
More Great Weight Watcher Recipes
You will love this 4 Point Chicken Enchilada Soup recipe. So hearty and delicious and only 4 points per cup!
How about a filling Cheesy Beef & Veggie Soup recipe that may not look pretty, but is full of flavor and is only 6 SmartPoints.
You definitely won’t want to miss my post with over 30 2 Point Snack Ideas for Weight Watchers! Smart snacking is key to success!
Stay Tuned for More Weight Watchers SmartPoints Info
I hope to stay accountable here on my blog and plan to post what I am eating and trying and doing to keep on the program! I would love to hear from you….are you on a journey to better health? Let’s connect and support each other. I am also hooked on my electric pressure cooker—check out my Recipes for the Electric Pressure Cooker—Instant Pot or whatever brand you have at home! Don’t forget to PIN this for later too!