Crab Cakes and Dipping Sauce

Weight Watchers

Weight Watchers Crab Cakes are absolutely delicious and full of yummy lump crab meat! Definitely, one of those Weight Watchers recipes you will want to make over and over again!

Lump crab meat Egg Garlic Cloves Dijon mustard Old Bay seasoning Whole wheat panko crumbs Fresh parsley


These  delightful little WW crab cakes are only 1 myWW Points each! Say  what…yes..1 point! The dipping sauce is zero points! This is what I call  a very healthy and guilt-free appetizer or main dish. Plus if you like crab meat as much as I do these are a definite treat!


STEP ONE: MIX INGREDIENTS Start  off by draining the lump crab meat.  Be sure to pick through the crab  meat for any stray crab shells! Those are NO fun to swallow!! Grab  a large bowl and add the drained crab meat, minced garlic, Dijon  mustard, Old Bay seasoning, breadcrumbs, and parsley. Mix these  ingredients together so they are well combined. STEP TWO: CHILL Cover  your large bowl and place in the refrigerator to chill for about 30  minutes. This step will make the rest of the process easier!

STEP THREE: MAKE CAKES Once the crab cake mixture is done chilling, remove it from the refrigerator. Form the mixture into 6 equal patties. Each patty will be about 1/4 cup of the mixture. STEP FOUR: MAKE DIPPING SAUCE While the crab mixture is chilling it is a great time to whip up the dipping sauce. Combine all the ingredients in a bowl and use a whisk to mix well.

STEP FIVE: COOK CAKES Take  a nonstick skillet and spray it with non-stick cooking spray. Turn the  burner on to medium heat. Place the crab cakes into the skillet and cook  for about 4-5 minutes on each side until golden brown and cooked  through. Serve hot with dipping sauce.

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