Isn't it fun to have your main dish and veggies all on one skewer? There are something about kebobs that just entice don't they? Lots of colors, flavors and yum! This Weight Watchers recipe for Weight Watchers Grilled Cajun Chicken Kebobs will be a big hit with the whole family.
Weight Watchers Grilled Cajun Chicken Kebobs
There are some days when you are really happy that you have a low point dinner in the works. I went to the eye doctor recently and found out that after living for 43 years WITHOUT glasses….that I have to get BIFOCALS. 😯
Let's just say I wasn't in the best mood when I got home and overeating was probably going to happen. BUT….eating these grilled Cajun chicken kebobs didn't send me over my points because they are so healthy! I just got lucky! 😆
How to Make Weight Watchers Grilled Cajun Chicken Kebobs
You are going to take your boneless, skinless chicken breasts and cut them into bite sized chunks.
Place the chicken into a bowl
Add a tablespoon of your favorite Cajun seasoning
Next you will chop the bell peppers and onion into big chunks and place into a separate bowl.
Spray the veggies with olive oil spray and 1/2 tablespoon of Cajun seasoning and stir to coat.
Now thread the chicken and veggies alternately onto metal
Spray a cast iron grill pan
Add the prepared skewers in a single layer. Leave them undisturbed for 6 minutes.
Then spray them lightly with oil and flip to grill the other side for 5 minutes.
Last rotate the skewers to grill the sides for 2 minutes each.
Serve hot with brown rice
Zero Point Dinner
This is a zero freestyle smartpoint dinner unless you go absolutely crazy with the olive oil spray! I put 15 sprays into the recipe creator and it came out to 1 point. So the recipe creator said that if you eat one skewer it will be ZERO points!
If you dip this in any kind of dip be sure to count that! This recipe should make about 8 skewers and the serving size is one skewer.
What will you be having for dinner?
Weight Watchers Grilled Cajun Chicken Kebobs are a delicious main dish recipe that is very low in points!
- 1.5 lb chicken Breast cut into bite sized chunks
- 1 red bell pepper cut into big cubes
- 1 green bell pepper cut into big cubes
- 1 medium sized onion cut into big cubes
- 1.5 Tbsp Cajun seasoning
- Olive Oil Spray
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Spray the chicken breast chunks with oil spay and 1 tablespoon of Cajun Seasoning.
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Place the cubed vegetables in a separate bowl and spray with a little olive oil spray.
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Tossed the veggies with the remaining 1/2 Tbsp of Cajun seasoning. Use less seasoning if you want to reduce the heat.
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Thread the chicken and veggies alternately on metal or wooden skewers (soak wooden skewers for 30 minutes in water to prevent charring)
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Spray a cast iron grill pan with oil or fire up your outdoor grill.
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Add the prepared skewers in a single layer. Leave undisturbed for 6 minutes.
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Spray kebobs lightly with oil and flip to grill the other side for 5 minutes
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Now rotate to grill the sides for 2 minutes each.
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Serve hot with brown rice or salad.
Serving size is 1 skewer and this recipe is ZERO Freestyle SmartPoints per skewer based on using about 15 sprays of olive oil in the recipe.
If you use a lot more olive oil you will need to adjust the points.
Jamie
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Leslie says
July 3, 2018 at 2:46 pmI need to get my eyes check again because it’s been years, so sad. I like to think I’m ok then I go to read small print and realize I’m everything but ok. These skewers look delicious! Yum now I’m hungry. I think the boyfriend would appreciate these too.