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sausage lettuce wrap

Italian Sausage Wraps

Italian Sausage Wraps are easy, delicious and low carb! These wraps are a great summer recipe and make good use of garden fresh veggies.
Course Main Course
Cuisine American
Keyword low carb, main course
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 459 kcal
Author Joyce

Ingredients

  • 1 tablespoon olive oil divided
  • 1 pound Italian sausage links hot or sweet, or a mixture, quartered
  • 1 cup medium-sized red bell pepper cut into 1-inch squares
  • 1 cup medium-sized green bell pepper cut into 1-inch squares
  • 1 cup medium onion cut into thin wedges
  • 1/2 teaspoon Italian seasoning
  • Salt to taste
  • large lettuce leaves Romaine or Iceberg

Instructions

  1. In a large skillet add half a tablespoon of olive oil and sausage and cook and stir until the meat is well browned.
  2. In another bowl, add the peppers and the onions, Italian seasoning, salt and the other half of the olive oil and mix.
  3. Add the mixture to the sausage.
  4. Cook and cover and occasionally stir until sausage is fully cooked and vegetables are tender.
  5. Serve in lettuce cups.
Nutrition Facts
Italian Sausage Wraps
Amount Per Serving
Calories 459 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 13g81%
Cholesterol 86mg29%
Sodium 833mg36%
Potassium 489mg14%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 17g34%
Vitamin A 1304IU26%
Vitamin C 83mg101%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.