Combine soy sauce, honey, vinegar and spices in a bowl, mixing well to combine.
Place chicken in a baking dish, piercing both sides of each chicken breast with a fork several times.
Pour sauce over chicken and then turn chicken over with thongs a few times to make sure to coat chicken with sauce.
Bake chicken for 30 minutes, basting with sauce from pan every 10 minutes.
Serve over rice (or cauliflower fried rice) or chill chicken breasts to slice and serve over chicken salads or in wraps.
Recipe Notes
There are 25 points if you ingested the entire bowl of teriyaki marinade. Since very little actually stays on the chicken...I usually count 2 points per chicken breast for the sauce for the blue and purple myWW plans. The green plan would be 4 points.
On the current Weight Watcher Program (2023), it is 2 points per chicken breast.
Nutrition Facts
Weight Watchers Teriyaki Chicken
Amount Per Serving
Calories 378Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 1773mg77%
Potassium 927mg26%
Carbohydrates 29g10%
Fiber 1g4%
Sugar 26g29%
Protein 51g102%
Vitamin A 555IU11%
Vitamin C 3mg4%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.