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Weight Watchers recipe for Three Bean Salad

Weight Watchers Three Bean Salad with Basil

This Weight Watchers Three Bean Salad with Basil is a great side dish full of veggies and a yummy simple dressing.

Course Salad
Cuisine American
Keyword side dish
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 people
Calories 308 kcal

Ingredients

  • 1 large tomatoes diced
  • 1 cucumber diced
  • 1/2 red onion diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 15 ounces Chick Peas can rinsed and drained
  • 15 ounces Kidney Beans can rinsed and drained
  • 15 ounces Black Beans can rinsed and drained

Dressing:

  • 4 tbsp olive oil extra virgin
  • 1 lime juiced and zested
  • pinch salt and pepper
  • 1/4 cup basil chopped

Instructions

  1. Chop all the vegetables into small diced pieces and place into a large bowl.

  2. Chop the basil into small pieces and place in a small bowl.

  3. Combine the olive oil, lime juice and zest, salt and pepper into the small bowl with the chopped basil. Stir to combine dressing ingredients.

  4. Pour the olive oil dressing onto the salad ingredients and mix until combined
  5. Store in refrigerator.

Recipe Notes

This makes approximately 4 cups. Serving size is 1/2 cup for 2 points for myWW blue and purple plans. There are 7 points for the green plan.

Nutrition Facts
Weight Watchers Three Bean Salad with Basil
Amount Per Serving
Calories 308 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 727mg21%
Carbohydrates 44g15%
Fiber 14g58%
Sugar 5g6%
Protein 15g30%
Vitamin A 704IU14%
Vitamin C 54mg65%
Calcium 69mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.