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roasted Brussels Sprouts

Weight Watchers Roasted Brussels Sprouts

Weight Watchers Roasted Brussels Sprouts are a delicious and low point side dish that is perfect for a weeknight meal and fancy enough for a holiday table!

Course Side Dish
Cuisine American
Keyword side dish, vegetables
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 people
Calories 130 kcal

Ingredients

Instructions

  1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
  2. Slice the fresh brussels sprouts in half and place in the large freezer bag.
  3. Pour 1 tablespoons of olive oil into the freezer bag, seal and shake to coat.

  4. Pour the brussels sprouts onto the prepared baking sheet and season with salt & pepper to taste.

  5. Bake 10-15 minutes and then turn and stir.

  6. Bake for another 10-15 minutes until they are done to your liking! 

  7. Remove from oven and garnish with shredded Parmesan cheese (optional).

Recipe Notes

Without the Parmsean cheese this is 1 Freestyle SmartPoint per 4 ounce serving. With the Parmesan cheese it is 3 Freestyle SmartPoints per 4 ounce serving. 

If you add more than 1 tablespoon of olive oil be sure to add the points!

Nutrition Facts
Weight Watchers Roasted Brussels Sprouts
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 9mg3%
Sodium 229mg10%
Potassium 453mg13%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 953IU19%
Vitamin C 96mg116%
Calcium 196mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.