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Weight Watchers King Ranch Chicken Casserole

Weight Watchers King Ranch Chicken Casserole

Weight Watchers King Ranch Chicken Casserole is easy to make and the whole family will love it.

Course Main Course
Cuisine American
Keyword casserole, chicken, dinner, Weight Watchers
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings 6 people
Calories 161 kcal
Author Jamie

Ingredients

  • 2 cups chopped cooked boneless, skinless chicken breasts
  • 1 small onion chopped
  • 1 green bell pepper diced
  • 2 cans fat-free cream of mushroom soup, undiluted 10.5 ounces cans
  • 10 ounces diced tomato canned, drained
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 8 corn tortillas cut into quarters (I used Mission Extra Thin Corn tortillas)
  • 1/4 cup shredded reduced-fat cheddar cheese
  • Nonstick Vegetable cooking spray

Instructions

  1. If you don't already have cooked, diced chicken breast start off by cooking and dicing some boneless, skinless chicken breast.

  2. Dice the onion and green bell pepper.

  3. Spray a nonstick pan with vegetable oil spray.
  4. Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat for 3 to 4 minutes or until tender.
  5. Add the chicken, 2 cans of cream of mushroom soup , a can of diced tomatoes, chili powder, garlic powder and ground pepper. Mix well and let it come to a gentle simmer. Remove from heat and let it cool.

  6. Preheat the oven to 350 F and lightly grease a 9x9 casserole dish with vegetable spray. Cut the corn tortillas into wedges.

  7. Place a layer of tortilla wedges. Top with one-third of the chicken mixture. Place another layer of tortilla wedge followed by another layer of the chicken mixture. Next goes the final layer of tortilla wedges , followed by the remaining the chicken mixture.
  8. Finally, top the casserole with 1/4 cup of shredded cheddar cheese.
  9. Bake at 350F for 30 to 35 minutes or until bubbly and golden.
  10. Serve immediately. refrigerate the leftover in a covered container.

Recipe Notes

Divide the casserole into 6 equal portions.

One portion is 4 points on the blue and purple myWW plans. The green plan is 5 points. 

On the current WeightWatchers Program (2023) it is 4 points per serving.

Nutrition Facts
Weight Watchers King Ranch Chicken Casserole
Amount Per Serving
Calories 161 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 33mg11%
Sodium 115mg5%
Potassium 410mg12%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 2g2%
Protein 15g30%
Vitamin A 254IU5%
Vitamin C 22mg27%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.