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Weight Watchers Baked Pork Chops
These Weight Watchers Baked Pork Chops have a delicious Tahitian flavor and are low in points.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 241 kcal
Ingredients
- 4 lean pork chops boneless
- 3 tablespoons soy sauce
- 1/4 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 large egg
- 1/2 cup whole wheat breadcrumbs
- Nonstick vegetable oil spray
Instructions
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Preheat the oven to 400 F and line a baking tray with foil and lightly spray with vegetable oil.
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In a bowl combine the soy sauce, egg ground ginger and garlic powder. Whisk it well.
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Pour the breadcrumbs in a separate shallow bowl or plate.
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Dip each pork chop in the egg-soy sauce mixture and then dredge in the breadcrumbs mixture to coat evenly.
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Place the crumb coated pork chops on the tray and lightly spray the tops with vegetable oil spray.
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Bake at 400F for 30 minutes. Flip the pork chops and bake gain for 10 minutes.
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Serve immediately.
Recipe Notes
There are 4 Points per pork chop for Blue and Purple plans and 5 points for the Green myWW plan.
Serving size is a 4-ounce boneless lean pork chop (before cooking). If your pork chop weighs in heavier, you will need to adjust for that and add points on.
On the current WeightWatchers Program (2023) it is 4 points per serving.
Nutrition Facts
Weight Watchers Baked Pork Chops
Amount Per Serving
Calories 241
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 141mg47%
Sodium 912mg40%
Potassium 567mg16%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 77IU2%
Vitamin C 3mg4%
Calcium 17mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.