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Italian Keto Stuffed Bell Peppers

Italian Keto Stuffed Bell Peppers

These Italian Keto Stuffed Bell Peppers are a low carb dinner that the whole family will enjoy.

Course Main Course
Cuisine American
Keyword bell peppers, keto, low carb, main dish, stuffed peppers
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 people
Calories 308 kcal
Author Jamie

Ingredients

  • 6 bell peppers any color
  • 12 ounces Italian sausage or turkey sausage
  • 2 large tomatoes chopped
  • 1 small white onion chopped
  • 2 cup riced cauliflower
  • ¾ cup Parmesan cheese
  • ¾ cup basil leaves coarsely chopped or torn
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees.
  2. Cook Italian sausage in large skillet over medium heat.

  3. Add in tomatoes, onion, and riced cauliflower.

  4. Cook for 4-5 minutes.
  5. Add in Parmesan cheese and basil leaves. Turn down to low heat while preparing peppers.
  6. Cut tops off of the peppers and remove seeds. Stuff peppers with sausage and cauliflower rice filling.
  7. Bake for 30-40 minutes or until peppers can easily be cut with a fork.

Recipe Notes

On the current WeightWatchers Program (2023) it is 4 points per serving using Jennie Italian turkey sausage.

Nutrition Facts
Italian Keto Stuffed Bell Peppers
Amount Per Serving
Calories 308 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 9g56%
Cholesterol 52mg17%
Sodium 638mg28%
Potassium 689mg20%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 8g9%
Protein 15g30%
Vitamin A 4323IU86%
Vitamin C 186mg225%
Calcium 190mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.