Go Back
+ servings
Print
glass bowl of sugar-free BBQ sauce with a spoon in the bowl

Weight Watchers Sugar-Free BBQ Sauce

This simple but delicious Weight Watchers Sugar-Free BBQ Sauce will amaze you. Great for the low-carb lifestyle.

Course Condiment
Cuisine American
Keyword BBQ sauce, condiment, Weight Watchers
Prep Time 3 minutes
Cook Time 30 minutes
Total Time 33 minutes
Servings 32 people
Calories 16 kcal
Author Jamie

Ingredients

  • 2 cups Homemade Sugar-Free Ketchup or store-bought sugar-free ketchup
  • ¼ cup Swerve Brown sugar alternative or any low carb sweetener of choice, that is equivalent to ½ cup of Brown Sugar
  • ¼ cup Apple Cider Vinegar
  • 1 cup Water
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Liquid Smoke
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Cayenne Pepper optional if you like some spice!

Instructions

  1. In a medium saucepan combine all the ingredients.

  2. Whisk the ingredients well till the mixture is lump free.

  3. Bring it to a boil over medium high heat and then reduce it medium heat and let it simmer for 20 minutes or until thickened to your desired consistency.
  4. Let it cool completely before storing it into clean glass jars.

Recipe Video

Recipe Notes

If you use my homemade sugar-free ketchup recipe for this then follow recipe above as written. If using a store bought ketchup, please add 1 teaspoon of Garlic Powder and 1 teaspoon of Onion Powder because it isn't as flavorful as homemade.

The mixture will bubble and spatter during the simmering process so wear an apron! 

Because Swerve Brown does not caramelize like traditional brown sugar, the BBQ sauce is not as brown as the store-bought variety. It has a deeper dark red color. But it is tangy, sweet and very smoky.

There are zero points for Weight Watchers for all 3 plans, green, blue and purple PER 1 tablespoon serving.

On the current WeightWatchers Program (2023) it is ZERO points per serving.

Nutrition Facts
Weight Watchers Sugar-Free BBQ Sauce
Amount Per Serving
Calories 16 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 268mg12%
Potassium 12mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 127IU3%
Vitamin C 1mg1%
Calcium 2mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.