Go Back
–+ servings
Print
close up of a slice of crustless quiche on a plate with a fork

Crustless Corn Quiche

Crustless Corn Quiche is a delicious lower carb quiche without all the calories of the crust!

Course Breakfast
Cuisine American
Keyword breakfast, eggs, quiche
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 12 people
Calories 143 kcal
Author Jamie

Ingredients

  • 6 large eggs beaten
  • 1/3 cup heavy cream
  • 1 cup shredded cheese any variety
  • 15 ounces corn well-drained
  • 1 can Ro-tel well-drained
  • 1/2 cup real bacon pieces or chopped cooked bacon
  • 1 Tablespoon parsley fresh or dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • nonstick cooking spray

Instructions

  1. Preheat oven to 400 degrees F.
  2. If you are not using real bacon pieces, you will need to cook your bacon and chop it up first.
  3. In a mixing bowl add all ingredients together and stir well.
  4. Grease or use non-stick spray on 2 deep pie pans.
  5. Pour 1/2 of the mixture into each pie pan.
  6. Bake for 35-50 minutes. Be sure the quiche is cooked all the way through. You can test it by inserting a toothpick into the center. If it comes out clean it should be done.

  7. Remove from oven and let sit for 10 to 20 minutes before slicing.

  8. Refrigerate any leftovers.

Recipe Notes

This recipe makes enough for 2 pie pans. If you only want to make 1 quiche, just divide the ingredients in half. 

This makes 2 quiches. Cut each quiche into 6 equal slices. There are 12 slices total...so 12 servings. 

The WW points for this crustless quiche are: Blue and Purple Plans are 2 points per slice. Green plan is 4 points per slice.

To find your own WW PersonalPoints click here.

Nutrition Facts
Crustless Corn Quiche
Amount Per Serving
Calories 143 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 116mg39%
Sodium 290mg13%
Potassium 191mg5%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 9g18%
Vitamin A 457IU9%
Vitamin C 6mg7%
Calcium 78mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.