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crunchy energy balls

Crunchy Energy Balls

These crunchy energy balls only have 3 ingredients and are full of delicious peanut butter, honey and bran!
Course Breakfast, Snack
Cuisine American
Keyword appetizer, breakfast, snack
Prep Time 30 minutes
Refrigerate 1 hour
Total Time 1 hour 30 minutes
Servings 10 people
Calories 140 kcal
Author Jamie


  • 3 cups Post Cereals Raisin Bran cereal keep one cup to the side
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey


  1. First take 2 cups of Post Cereals Raisin Bran cereal and place it inside a plastic zippered bag. Use a rolling pin and crush the bran flakes....don't mind the raisins...they will be fine!
  2. Now place the crushed cereal/raisins, peanut butter and honey into a mixing bowl.
  3. Mix on medium speed until well blended. Refrigerate this mixture for 30 minutes to an hour to make rolling into balls easier.
  4. Roll the mixture into small balls about 1 teaspoon each.
  5. Take your last cup of Post Cereals Raisin Bran flakes only and crush those.
  6. Roll each ball around in the crushed flakes to coat and ENJOY!
  7. Store any extra Crunchy Energy Balls covered in the refrigerator.
Nutrition Facts
Crunchy Energy Balls
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 132mg6%
Potassium 156mg4%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 10g11%
Protein 4g8%
Calcium 12mg1%
Vitamin A 300IU6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.