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Cheesy Beef and Veggie Soup

Cheesy Beef and Veggie Soup

Cheesy Beef and Veggie Soup is a great Weight Watcher friendly meal with only 6 myWW Points per serving! Packed full of veggies!

Course Main Course
Cuisine American
Keyword main course, soup, Weight Watchers
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 13
Calories 201 kcal
Author Jamie


  • 6 cups beef broth
  • 4 tablespoon flour
  • 2 teaspoons minced garlic
  • 3 cups matchstick carrots or thinly sliced/chopped carrots
  • 2 pounds lean ground beef browned/drained (I used 93% lean)
  • 1 teaspoon Paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 7 ounces 2% milk shredded cheese I used Mexican 4 cheese blend
  • 4 cups riced cauliflower
  • 12 ounces Fat Free evaporated milk


  1. First off you need to brown your ground beef. You can add in your garlic at this time if you want. Be sure to drain off any excess fat from the ground beef to help keep the calories down.
  2. In your pot you will add the beef broth and flour and stir to dissolve any lumps. Now add the rest of the ingredients and stir well.
  3. Cook on medium to high heat for about an hour (stirring regularly) or until your carrots are soft.

Recipe Notes

This yields about 13 cups of soup. Serving size is one cup.

It is 6 myWW Points if made as listed. 

On the current Weight Watchers Program (2023), it is 6 points per cup if you use 93% lean ground beef. If you use extra lean ground turkey it is only 2 points per cup.

Nutrition Facts
Cheesy Beef and Veggie Soup
Amount Per Serving
Calories 201 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 54mg18%
Sodium 731mg32%
Potassium 648mg19%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 5g6%
Protein 23g46%
Vitamin A 5203IU104%
Vitamin C 26mg32%
Calcium 285mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.