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easy low carb meatloaf

Low Carb Meatloaf

This low carb meatloaf is easy to make and you won't miss the carbs!
Course Main Course
Cuisine American
Keyword low carb, main course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 381 kcal
Author Jamie


  • 1 pound ground beef
  • 2 eggs
  • 3 tablespoons sugar-free barbeque sauce
  • 1 cup crushed pork rinds I used spicy pork rinds to add more flavor
  • Salt and Pepper to taste
  • 1 extra teaspoon of sugar-free BBQ sauce on top of each mini meatloaf


  1. Preheat to 350 degrees F.
  2. Mix until the ingredients are well combined.
  3. Form the meat mixture into small mini meatloaves about the size of your palm.
  4. Place a little extra BBQ sauce on top.
  5. Place on rack of NuWave Oven or on a baking pan with a rack.  You really need to cook these on a rack of some kind so the grease can drip down.
  6. The cook time is going to vary on these depending on where you cook them and how big they are!  I always cook mine in the NuWave Oven and they take 7-10 minutes per side.
  7. If you cook them in the oven it will probably take 20-30 minutes.  Just make sure they are cooked all the way through inside.
  8. I like to allow them to get brown and a little crunchy on top, but that is my preference.
Nutrition Facts
Low Carb Meatloaf
Amount Per Serving
Calories 381 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 10g63%
Cholesterol 169mg56%
Sodium 373mg16%
Potassium 367mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 5g6%
Protein 27g54%
Vitamin A 148IU3%
Calcium 37mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.