Weight Watchers Cheesy Cauliflower Rice

Weight Watchers recipe for Cheesy Cauliflower Rice

Weight Watchers Cheesy Cauliflower Rice is a delicious side dish and only 2 myWW Points per cup serving.

Course Side Dish

Cuisine American

Keyword cauliflower, side dish, Weight Watchers

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 162 kcal

Author Jamie

Ingredients

4 cups cauliflower rice
1 tbsp. light buttery spread
2 tsp. minced garlic
1/4 cup chicken broth
3 tbsp. fat free half & half
3 tbsp. grated Parmesan cheese
2 tbsp. light cream cheese
2 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper

Instructions

Grab your extra big skillet and melt the light buttery spread over medium to high heat.
Now add in the garlic.
Cook and stir for about 2 minutes.
Now reduce the heat to medium and stir in cauliflower rice and broth. Cover and cook for 10 minutes, stirring occasionally.
**I like to buy already made riced cauliflower in the freezer section. You can also make your own. If you use frozen--I just thaw it out in the refrigerator or microwave before this step!
Go ahead and reduce heat to medium-low. Add in all of the remaining ingredients.
Cook this mixture while stirring until cheese has melted and mixture is uniform. It doesn't take long--maybe 2 to 4 minutes.

Recipe Notes

Each one cup serving is 2 myWW Points.

On the current WeightWatchers Program (2023) it is 2 points per one cup serving.

Nutrition Facts

Weight Watchers Cheesy Cauliflower Rice

Amount Per Serving

Calories 162 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Cholesterol 18mg6%

Sodium 477mg21%

Potassium 800mg23%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 5g6%

Protein 10g20%

Vitamin A 367IU7%

Vitamin C 116mg141%

Calcium 211mg21%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.