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Weight Watchers Instant Pot Jerk Chicken Soup

Weight Watchers Instant Pot Jerk Chicken Soup

Weight Watchers Instant Pot Jerk Chicken Soup is flavorful and delicious and it is very low in myWW points.

Course Main Course
Cuisine American
Keyword Instant Pot, main course, main dish, soup, Weight Watchers
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6
Calories 213 kcal
Author Jamie

Ingredients

  • ¼ tsp ground all spice
  • ¼ tsp ground cayenne pepper
  • ½ tsp ground ginger
  • ½ tsp black pepper
  • 1 lbs. skinless chicken breast cut into one-inch cubes
  • 1 clove garlic minced
  • 1 medium onion chopped
  • 1 can diced tomatoes with green chilies drained
  • 15 ounces black beans canned, drained and rinsed
  • 5 cups fat-free chicken broth
  • ½ tbsp. salt
  • 1 lime squeezed
  • 2 tbsp. cilantro

Instructions

  1. First take your pressure cooker pot and combine the all spice, cayenne pepper, ginger, garlic salt, and pepper and mix the spices together.
  2. Next add the chicken breast cubes to the spice bowl and coat the chicken in the spices.
  3. Let the chicken sit in the bowl for around 15 minutes so it gets nice and marinated.
  4. Go ahead and add the garlic, onion, tomatoes, black beans and chicken broth to the pot with the coated chicken cubes.
  5. Stir everything together.
  6. Last just set your Instant Pot to manual and set it for 15 minutes.

Recipe Notes

Serving size is 6 cups. There are ZERO points per serving for the myWW Blue and Purple plans and there are 3 points for the Green plan.

Nutrition Facts
Weight Watchers Instant Pot Jerk Chicken Soup
Amount Per Serving
Calories 213 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 48mg16%
Sodium 1350mg59%
Potassium 781mg22%
Carbohydrates 23g8%
Fiber 8g33%
Sugar 3g3%
Protein 24g48%
Vitamin A 466IU9%
Vitamin C 13mg16%
Calcium 63mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.