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weight watchers beef stew recipe

Weight Watchers Instant Pot Beef Stew

Weight Watchers Instant Pot Beef Stew is hearty and easy to make. This Weight Watchers soup recipe is perfect for a cold day.
Course Main Course
Cuisine American
Keyword Instant Pot, main course, soup, Weight Watchers
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 148 kcal
Author Jamie

Ingredients

  • 1 lb lean beef cubes
  • Salt and pepper to taste
  • 1 teaspoon Olive oil
  • 3 cups beef broth
  • ½ teaspoon of dried oregano
  • 1 bay leaf
  • 2 cloves garlic minced
  • 1 15 ounce can tomato sauce
  • 1 cup carrots chopped
  • 1 medium onion chopped
  • 1 cup celery chopped
  • 1 cup corn frozen, fresh or canned--drained
  • 1.5 cups red potatoes cubed with skins on or off

Instructions

  1. Click Sauté on the Instant Pot and add Olive oil, garlic, onions, dried oregano, and meat and brown meat for about 4 minutes.
  2. Follow by the carrots, celery, salt and pepper and sauté for another 4 to 5 minutes.
  3. Turn off Sauté and add the rest of the ingredients into the Instant Pot.
  4. Hit the Manual button and 17 minutes and let it release naturally. My pot took about 25-30 minutes to do this process. I prefer my meat to be really tender. You can add more time if desired to make sure the meat is nice and tender!

Recipe Notes

You can make this in a slow cooker too. Just add all the ingredients and cook on low for 8 hours or until meat is really tender.
This recipe serves around 8 and is only 3 points per serving on the myWW Blue and Purple plans and is 4 points on the Green plan. 

On the current Weight Watchers Program (2023), it is 4 points per serving. A serving is one cup.

Nutrition Facts
Weight Watchers Instant Pot Beef Stew
Amount Per Serving
Calories 148 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 688mg30%
Potassium 640mg18%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 16g32%
Vitamin A 3026IU61%
Vitamin C 9mg11%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.