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Weight Watchers 2 Ingredient Bagels with Jalapenos
Weight Watchers 2 Ingredient Bagels with Jalapenos are a great treat and only 2 Freestyle Smartpoints each!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 people
Calories 100 kcal
Ingredients
- 1 cup self rising flour
- 1 cup nonfat Greek yogurt
- 2-4 Tbsp diced jalapenos
- Egg wash optional
- Fat-free shredded cheddar cheese optional
Instructions
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Preheat your oven to 375 degrees F.
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In a bowl stir the flour and yogurt together.
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Flour a cutting board.
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Put the dough mixture onto the cutting board and knead it.
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After it is kneaded put the dough back into the bowl and add the jalapenos and mix them in.
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Add more flour to the cutting board if necessary.
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Put the dough onto the cutting board and separate into 6 balls.
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Roll each ball into a log.
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Make a circle with each dough log and place on a baking sheet that has been sprayed with nonstick cooking spray.
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Bake for 20 to 28 minutes or until golden brown on top.
Recipe Notes
You can brush some egg wash on the tops if desired.
You can sprinkle some fat-free shredded cheddar cheese on top if desired.
This dough is very sticky!
If you make 6 bagels these are 2 Freestyle SmartPoints each. If you make 4 bagels they are 3 Freestyle SmartPoints each.
Adapted from Slap Dash Mom
Nutrition Facts
Weight Watchers 2 Ingredient Bagels with Jalapenos
Amount Per Serving
Calories 100
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 15mg1%
Potassium 89mg3%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 54IU1%
Vitamin C 6mg7%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.