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Weight Watchers Slow Cooker Stuffed Peppers
Weight Watchers Slow Cooker Stuffed Peppers are a healthy and filling meal. Making stuffed peppers in the crock pot takes all the work out of this Weight Watchers recipe.
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 4 people
Calories 385 kcal
Ingredients
- 4 medium sweet red peppers
- 15 ounces black beans rinsed and drained
- 1 cup shredded fat-free shredded cheese
- ½ pound browned ground turkey 99% fat-free
- 1 cup long-grain brown rice cooked
- 1 cup salsa hot or mild---however you like it!
- 1-1/4 teaspoons chili powder
- 1/2 teaspoon ground cumin
Instructions
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If you haven't already browned your ground turkey, go ahead and do that now. Be sure to drain off any excess fat to reduce the calories even more!
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Cook rice according to package directions.
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Clean the bell peppers and then cut and discard the tops from the peppers.
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Go ahead and remove the seeds from the peppers and set the peppers aside.
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In a large bowl, mix the drained/rinsed black beans, browned ground turkey, cheese, salsa, rice, chili powder, and cumin together.
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Spoon this mixture evenly into the peppers.
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Place the stuffed peppers in a 5-qt. slow cooker that is coated with nonstick cooking spray.
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Cook, covered, on low 3-4 hours or until peppers are tender and filling is heated through.
Recipe Notes
You can serve with some light sour cream if desired...just remember to count those sour cream points!
These are 1 point each on the Purple plan, 5 points each for the Blue plan and 7 points each on the Green plan.
On the current WeightWatchers Program (2023) it is 5 points per serving.
Nutrition Facts
Weight Watchers Slow Cooker Stuffed Peppers
Amount Per Serving
Calories 385
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 48mg16%
Sodium 681mg30%
Potassium 974mg28%
Carbohydrates 49g16%
Fiber 14g58%
Sugar 8g9%
Protein 30g60%
Vitamin A 4175IU84%
Vitamin C 153mg185%
Calcium 191mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.