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Instant Pot BBQ Chicken Bowls

Weight Watchers Instant Pot BBQ Chicken Bowls

These Weight Watchers Instant Pot BBQ Chicken Bowls are healthy and delicious. They are only 3 Freestyle SmartPoints per serving too!
Course lunch, Main Course
Cuisine American
Keyword chicken, Instant Pot, lunch, main course, Weight Watchers
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 431 kcal
Author Jamie


  • 2 chicken breasts boneless skinless
  • ½ cup sugar free BBQ Sauce
  • ½ cup water
  • 1 tbsp dehydrated onion flake
  • 1 clove minced garlic
  • 1 box zucchini spirals
  • 15 oz black beans can
  • 1 cup frozen corn thawed
  • 2 oz pepper jack cheese
  • 2 scallions


  1. Place the chicken breasts in the Instant Pot liner.
  2. Mix the bbq sauce, water, onion flakes and minced garlic in a bowl and pour over the chicken.
  3. Lock lid, set vent to sealing, and press manual high pressure for 8 minutes.
  4. Cook zucchini spirals in a skillet with salt and pepper for about 7-8 minutes.
  5. When Instant Pot beeps, let the pressure release naturally for 10 minutes.
  6. Remove chicken, and slice.
  7. Place zucchini spirals, black beans, corn, and chicken on a plate or in a bowl.
  8. Sprinkle with pepper jack cheese and scallions.

Recipe Notes

Makes 4 bowls and is perfect for meal planning for the week.
3 Freestyle SmartPoints per bowl.

Nutrition Facts
Weight Watchers Instant Pot BBQ Chicken Bowls
Amount Per Serving
Calories 431 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 85mg28%
Sodium 580mg25%
Potassium 1048mg30%
Carbohydrates 51g17%
Fiber 11g46%
Sugar 13g14%
Protein 39g78%
Vitamin A 283IU6%
Vitamin C 7mg8%
Calcium 159mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.