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Weight Watchers recipe

Weight Watchers Sausage and Egg Breakfast Pockets

These Weight Watchers 2 ingredient dough sausage and egg breakfast pockets are a filling and delicious way to eat breakfast.
Course Breakfast, Main Course
Cuisine American
Keyword breakfast, sausage, Weight Watchers
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 784 kcal
Author Jamie


For the Dough

For the filling

  • 6 eggs eggs scrambled
  • 6 oz Jennie-O turkey sausage
  • 1 cup fat-free shredded cheese


  1. Make the dough by kneading together flour and yogurt. You can knead the dough by hand or using the dough hook attachment of your stand mixer.
  2. Add in garlic powder if you’d like, but don’t use garlic salt as the dough tends to taste salty on its own.
  3. If you find the dough is sticky, add another tablespoon or so of flour but don’t overdo it as you will add points.
  4. Divide the dough into fourths and roll out into circles.
  5. Scramble eggs and sausage together.
  6. Add ¼ of the mixture to each of your rolled out circles.
  7. Top with ¼ cup fat-free shredded cheese.
  8. Brush the top of each breakfast pocket with an egg wash.
  9. If you have an Air Fryer, cook for about 6 minutes each side, at 375.
  10. If you’re baking in the oven, bake at 375 for 15 minutes. Your oven temperature and times may vary. Serve hot.

Recipe Notes

This makes 4 breakfast pockets and each pocket is 5.75 freestyle smartpoints.

Please note that the nutrition facts are very generic and not representative of the brands I used in this recipe that lowered the calories significantly.

Nutrition Facts
Weight Watchers Sausage and Egg Breakfast Pockets
Amount Per Serving
Calories 784 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 14g88%
Cholesterol 1397mg466%
Sodium 965mg42%
Potassium 748mg21%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 4g4%
Protein 70g140%
Vitamin A 2059IU41%
Vitamin C 1mg1%
Calcium 399mg40%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.