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Weight Watchers black bean dip

Weight Watchers Instant Pot Black Bean Dip

Weight Watchers Instant Pot Black Bean Dip is tasty and a great healthy snack option.
Course Appetizer
Cuisine Mexican
Keyword appetizer, dip, Instant Pot, Weight Watchers
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24
Calories 46 kcal
Author Jamie

Ingredients

  • 1 ½ cups dried black beans
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 can Rotel
  • 1 ¾ cup low sodium fat-free vegetable broth
  • Juice of 1 lime
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • ¾ tsp sea salt
  • ½ tsp chili powder
  • Fat free shredded cheddar for garnish

Instructions

  1. Rinse your black beans and put in the Instant Pot liner.
  2. Add onion, garlic, rotel, lime juice, cumin, smoked paprika, salt, chili powder, and broth.
  3. Lock lid and set vent to sealing.
  4. Press bean button and cook for 30 minutes on high pressure.
  5. When Instant Pot beeps, let the pressure naturally release for 10 minutes followed by a quick pressure release.
  6. Use an immersion blender to blend the ingredients until smooth.
  7. Serve with your favorite toppings and chips.

Recipe Notes

This makes approximately 6 cups of dip. Each serving is 1/4 cup. This is a zero dip. There are ZERO points on all 3 myWW plans: Blue, Purple and Green.
If you want to make this spicier you can use HOT rotel.

Nutrition Facts
Weight Watchers Instant Pot Black Bean Dip
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 143mg6%
Potassium 193mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 96IU2%
Vitamin C 1mg1%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.