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Weight Watchers grilling recipe

Weight Watchers Grilled Cajun Chicken Kebobs

Weight Watchers Grilled Cajun Chicken Kebobs are a delicious main dish recipe that is very low in points! 

Course Main Course
Cuisine American
Keyword chicken, main dish, Weight Watchers
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8
Calories 114 kcal

Ingredients

  • 1.5 lb chicken Breast cut into bite sized chunks
  • 1 red bell pepper cut into big cubes
  • 1 green bell pepper cut into big cubes
  • 1 medium sized onion cut into big cubes
  • 1.5 Tbsp Cajun seasoning
  • Olive Oil Spray

Instructions

  1. Spray the chicken breast chunks with oil spay and 1 tablespoon of Cajun Seasoning.

  2. Place the cubed vegetables in a separate bowl and spray with a little olive oil spray.
  3. Tossed the veggies with the remaining 1/2 Tbsp of Cajun seasoning.  Use less seasoning if you want to reduce the heat.

  4. Thread the chicken and veggies alternately on metal or wooden skewers (soak wooden skewers for 30 minutes in water to prevent charring)

  5. Spray a cast iron grill pan with oil or fire up your outdoor grill.

  6. Add the prepared skewers in a single layer. Leave undisturbed for 6 minutes. 

  7. Spray kebobs lightly with oil and flip to grill the other side for 5 minutes

  8.  Now rotate to grill the sides for 2 minutes each.

  9. Serve hot with brown rice or salad.

Recipe Notes

Serving size is 1 skewer and this recipe is ZERO points per skewer based on using about 15 sprays of olive oil in the recipe for the myWW Blue and Purple plans. There are 2 points for the Green plan.

If you use a lot more olive oil you will need to adjust the points.

Nutrition Facts
Weight Watchers Grilled Cajun Chicken Kebobs
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 54mg18%
Sodium 101mg4%
Potassium 421mg12%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 19g38%
Vitamin A 1174IU23%
Vitamin C 33mg40%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.