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instant pot white chicken chili

Weight Watchers White Chicken Chili in the Instant Pot

Weight Watchers White Chicken Chili is made in the Instant Pot and is very simple to make.

Course Soup
Cuisine American
Keyword chicken, chili, soup, Weight Watchers
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 10 people
Calories 240 kcal

Ingredients

  • 1 pound boneless skinless chicken breasts cut into bite sized pieces
  • 32 ounces Picante sauce 2 16 oz. jars works great. Mild, medium or hot is fine.
  • 48 ounces fat-free chicken broth
  • 48 ounces canned Great Northern beans drained
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder

Instructions

  1. Cut your chicken into small bite-sized pieces.

  2. Drain the Great Northern beans.

  3. Combine all ingredients in Instant Pot and cook on soup setting for 15 minutes. 

  4. When the cooking time is done do a quick release of the pressure. 

Recipe Notes

Be sure to check points if you use another brand of Picante sauce. I based the points on Pace. Other brands could have points.

I sometimes have trouble finding fat-free chicken broth. Typically the low sodium broths end up being zero points. Check labels and pick a broth that doesn't have fat in the nutritional facts.

You can make this mild or HOT. Pick a picante sauce that suits your taste buds.

If made with the ingredients I have listed this comes out to be zero points on the blue and purple myWW Plans. The green plan is 8 points. I got about 10 cups from my batch of chili and each serving is one cup. 

 

Nutrition Facts
Weight Watchers White Chicken Chili in the Instant Pot
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 29mg10%
Sodium 1255mg55%
Potassium 952mg27%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 4g4%
Protein 22g44%
Vitamin A 449IU9%
Vitamin C 4mg5%
Calcium 109mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.