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easy Weight Watchers Mexican Spring Rolls recipe

Weight Watchers Mexican Spring Rolls

Weight Watchers Mexican Spring Rolls are a tasty and low point snack or appetizer that will please any crowd.

Course Appetizer
Cuisine Mexican
Keyword appetizer, Mexican, Weight Watchers
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16 people
Calories 72 kcal

Ingredients

  • 16 Egg Roll Wrappers
  • 1 cup shredded Rotisserie Chicken packed
  • 1/2 cup Sweet Corn Kernels drained and rinsed
  • 1/2 cup Black Beans drained and rinsed
  • 1 Jalapeno seeded and diced small
  • 1/4 cup Cilantro chopped
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Garlic powder
  • 1 teaspoon Taco Seasoning

Instructions

  1. In a large bowl combine the shredded chicken, corn, black beans, diced jalapeno,the spices (onion and garlic powder, taco seasonings). Mix it well. Taste and add more salt if needed.
  2. Take an egg roll wrapper and diagonally in front.
  3. Place about 2 to 3 tablespoon of the filling in the lower end of the wrapper.
  4. Roll up the wrapper to halfway, then fold in the right and the left sides, then roll to the very end, using a little water to seal the roll.
  5. Repeat with the remaining wrappers.
  6. Preheat the oven to 350 and line a baking tray with foil or parchment.
  7. place the prepared spring rolls in the baking sheet and spray then very lightly with cooking spray.
  8. Bake 30 minutes.

  9. Serve hot.

Recipe Notes

This recipe is 1 point per spring roll based on using egg roll wrappers that are 1 point per wrapper for the Blue and Purple myWW plans. The Green plan has 2 points per spring roll.

Nutrition Facts
Weight Watchers Mexican Spring Rolls
Amount Per Serving
Calories 72 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 14mg5%
Sodium 126mg5%
Potassium 84mg2%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 39IU1%
Vitamin C 1mg1%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.