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+ servings
Sweet Potato Brownies

Sweet Potato Brownies

Sweet Potato Brownies are a flourless brownie recipe that are packed full of goodness with only 4 ingredients. 

Course Dessert
Cuisine American
Keyword dessert, Weight Watchers
Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings 12 people
Calories 106 kcal


  • 1 cup cooked sweet potato mashed
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup maple syrup or honey
  • 1/4 cup cocoa powder


  1. Preheat oven to 350 degrees F.

  2.  Grease a mini muffin tin and set aside. 
  3. Peel a large sweet potato, pierce the skin a few times and microwave on high for 5-10 minutes or until soft. Mash the sweet potato and measure out 1 cup and set aside.

  4. In a small saucepan over medium heat, combine the peanut butter and maple syrup and heat until melted.

  5. In a medium bowl, combine the cooked mashed sweet potato, melted mixture, and cocoa powder. Stir or whisk to thoroughly combine.

  6. Pour the batter evenly into prepared mini muffin tin. 

  7. Bake for 20-22 minutes and let cool before popping them out of the pan.

Recipe Notes

Serves 12 – 4 Weight Watchers Freestyle SmartPoints per serving – 2 mini muffins per serving

Nutrition Facts
Sweet Potato Brownies
Amount Per Serving
Calories 106 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 59mg3%
Potassium 223mg6%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 7g8%
Protein 4g8%
Calcium 23mg2%
Vitamin C 5mg6%
Vitamin A 4484IU90%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.