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Weight Watchers Ramen Noodle Salad
Weight Watchers Ramen Noodle Salad will be a staple at every picnic you attend.
Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 194 kcal
Ingredients
- 1 bag Cole Slaw Mix
- 4 Green Onions thinly sliced
- 1/4 cup Sliced Almonds
- 1/4 cup Sunflower Seeds
- 1 package Ramen Noodle Packet chicken flavored
- 2 Tbsp Canola Oil
- 1/8 cup Rice Vinegar
- 5 tsp Splenda or comparable sugar substitute
- 1 tsp Soy Sauce
Instructions
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Cut up the green onions.
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In a large bowl combine the coleslaw mix and the green onions.
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In a small bowl mix up the dressing by combining the canola oil, soy sauce, rice vinegar and Splenda. Stir these together well and refrigerate until ready to use.
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About a 1/2 hour before serving, add the almonds and sunflower seeds to the bowl of coleslaw mix. Take the package of Ramen noodles and crumble them up. Do not include the seasoning packet. Add the crumbled noodles to the salad. Stir it all together.
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Add the seasoning packet to the dressing mixture and stir well. Pour dressing over the salad and stir to combine.
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Refrigerate 1/2 to one hour before serving.
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Refrigerate any leftovers
Recipe Notes
Serving size is 1.5 to 2 cups for 5 points on all 3 myWW plans.
On the current WeightWatchers Program (2023) it is 5 points per serving.
Nutrition Facts
Weight Watchers Ramen Noodle Salad
Amount Per Serving
Calories 194
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 360mg16%
Potassium 253mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 153IU3%
Vitamin C 29mg35%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.