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Weight Watches Turkey Egg Wrap

Weight Watchers Turkey Egg Wrap

This Weight Watchers Turkey Egg Wrap is perfect for any meal and packs a high protein punch. It is also possible to make this a zero point recipe with a few modifications.

Course Main Course
Cuisine American
Keyword egg, lunch, main, main dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 376 kcal

Ingredients

  • 2 large eggs
  • ½ teaspoon cornstarch
  • 1 teaspoon warm water
  • ¼ cup mozzarella cheese shredded
  • 4 slices sliced turkey breast 99% fat free
  • 2 slices turkey bacon cooked
  • 1/2 cup fresh spinach
  • Salt and pepper to taste
  • Nonstick Cooking Spray

Instructions

  1. In a small bowl, whisk together the cornstarch and water. Add the two eggs and whisk again until combined.
  2. Heat a large skillet over low-to-medium heat. Spray pan with nonstick cooking spray.

  3. Pour in the egg mixture and lift the pan - tilting to each side so the egg completely covers the bottom of the pan in a thin layer. Allow it to cook for just a couple of minutes. Sprinkle on desired amount of salt and pepper.
  4. Using a large wide spatula, gently lift the outer edges of the egg and then flip it over to cook the remaining side for 1-2 minutes. Remove from heat.
  5. Add desired toppings, starting with shredded cheese.
  6. Gently roll up the egg wrap and slice in half for easier eating.

Recipe Notes

If you make this according to the ingredients listed the whole wrap is 4 points for the blue and purple myWW Plans. The green plan is 9 points. 

If you leave off the cheese you can decrease this by 2 points. If you leave off the turkey bacon you can decrease it by 2 points. This is for the blue and purple plans.

You can add other zero point veggies to this wrap.

Nutrition Facts
Weight Watchers Turkey Egg Wrap
Amount Per Serving
Calories 376 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 403mg134%
Sodium 1435mg62%
Potassium 574mg16%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 2071IU41%
Vitamin C 4mg5%
Calcium 206mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.