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Anti-Inflammatory Smoothie With Bananas and Carrots
This Anti-Inflammatory Smooth is packed with bananas, carrots and other great nutrients! Perfect way to start off your day!
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 191 kcal
Ingredients
- 1 cup almond milk or other non-dairy milk
- 1 large overripe banana frozen and sliced
- 1 medium carrot peeled and sliced
- 1 tablespoon fresh ginger peeled
- ¼ teaspoon ground turmeric
- 1/8 teaspoon ground cinnamon
- A pinch of black pepper
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- Ice if desired
- Optional: coconut whipped cream topping
Instructions
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Place all ingredients in a blender and blend on high until incorporated.
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Add extra ice for a thicker smoothie or additional milk to thin the smoothie out depending on desired consistency.
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Pour into glasses and enjoy.
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*For optional coconut whipped cream topping, simply place a can of full-fat coconut milk in the fridge overnight. When ready to use, open (do not shake) and scrape off the top thick layer only - and add to the mixing bowl of a stand mixer. Mix for 3-4 minutes and then enjoy as a topping on your freshly blended anti-inflammatory smoothie.
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Store leftover coconut whipped cream in the fridge for up to a week.
Recipe Notes
Makes one large smoothie or two small servings.
Nutrition Facts
Anti-Inflammatory Smoothie With Bananas and Carrots
Amount Per Serving
Calories 191
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 370mg16%
Potassium 682mg19%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 20g22%
Protein 3g6%
Vitamin A 10278IU206%
Vitamin C 15mg18%
Calcium 320mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.