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Weight Watchers breakfast recipe

Weight Watchers Shrimp Frittata

This Weight Watchers Shrimp Frittata recipe is perfect for breakfast or dinner and is low in myWW points.

Course Breakfast
Cuisine Italian
Keyword breakfast, shrimp, Weight Watchers
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 109 kcal

Ingredients

  • 6 oz can of tiny shrimps drained
  • ¼ cup chopped red bell pepper
  • ¼ cup chopped green bell pepper
  • 2 cloves garlic minced
  • 3 large eggs
  • Salt and pepper to taste
  • ¼ cup fat free ricotta cheese
  • 1 teaspoon chopped parsley to garnish
  • Nonstick Olive Oil spray

Instructions

  1. Heat an 8 inch cast iron or nonstick pan, over medium high heat. Spray it lightly with oil spray and sauté both the peppers and garlic until soft.
  2. Add the drained shrimp and salt and pepper and cook for another minute.
  3. Crack the 3 eggs in a bowl and lightly season with salt and pepper. Whisk it well and add it to the shrimp and pepper mix, spreading it evenly.
  4. Add tiny dots of ricotta cheese, about 1 teaspoon per dot, on top of the eggs.
  5. Lower the heat to low and cover the pan and let it cook for10 minutes or till the eggs have set ton top.
  6. Let it cool for couple of minutes and then run a spatula around the pan to loosen it. Cut into 4 wedges and serve immediately with a sprinkle of fresh parsley and dash of hot sauce.

Recipe Notes

Divide the frittata into 4 equal sections. Each section is one serving. Each serving is ZERO points for the blue and purple plans. There are 2 points for the green plan. 

Nutrition Facts
Weight Watchers Shrimp Frittata
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 232mg77%
Sodium 394mg17%
Potassium 116mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
Vitamin A 504IU10%
Vitamin C 22mg27%
Calcium 107mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.