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WW Cajun Shrimp Cups

Weight Watchers Cajun Shrimp Cups

These Weight Watchers Cajun Shrimp Cups are delicious as an appetizer or main dish and are only 1 Freestyle SmartPoint each! 

Course Appetizer
Cuisine American
Keyword appetizer, main dish, shrimp, Weight Watchers
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 people
Calories 24 kcal


  • 4 Egg roll wrappers cut into 4 I used Nasoya Egg Roll wraps which are 3 wrappers for 5 Freestyle SmartPoints.
  • Nonstick Olive oil spray
  • 1 Tbsp Cajun Seasoning
  • 12 large shrimp peeled and deveined
  • 1 lime
  • 24 Baby spinach leaves
  • 3 tablespoons light sour cream
  • 1 teaspoon fresh lime juice


  1. Heat oven to 350 degrees F.
  2. Using a mini muffin pan, press the eggroll wrappers down into the cups. Make sure they go to the bottom of the pan and then push back the corners to form a little cup. 

  3. Lightly spray the wrappers with nonstick olive oil cooking spray before baking.

  4. Cook for 8 mins until browned. Cool on wire rack.
  5. Zest a whole lime and divide equally. Set one half aside for later.

  6. Mix the Cajun seasoning, shrimp and 1/2 the lime zest in a small mixing bowl. Once well coated lay out on a baking sheet and bake for 8-10 minutes until shrimp are cooked through.

  7. Squeeze the zested lime to get the 1 tsp of lime juice.

  8. In a small bowl, stir the sour cream, lime juice, and the other half of the zest together.

  9. Place 1-2 baby spinach leaves in each wonton cup. Add a small dollop of the sour cream mixture in each cup and top with a single cooked shrimp.

Recipe Notes

Weight Watchers Points is 1 point per serving. Serving size is 1 Cajun Shrimp Cup. It is 1 point per shrimp cup for all 3 myWW plans: Blue, Green and Purple. 

To find your WW PersonalPoints please click here.

Nutrition Facts
Weight Watchers Cajun Shrimp Cups
Amount Per Serving
Calories 24
% Daily Value*
Cholesterol 16mg5%
Sodium 75mg3%
Potassium 31mg1%
Carbohydrates 3g1%
Protein 1g2%
Vitamin A 195IU4%
Vitamin C 2.6mg3%
Calcium 19mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.