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Weight Watchers Crab Cakes and Dipping Sauce

Weight Watchers Crab Cakes and Dipping Sauce

These Weight Watchers Crab Cakes and Dipping Sauce are delicious and so quick and easy to make!

Course Appetizer, Main Course
Cuisine American
Keyword appetizer, crab, main course
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings 6 people
Calories 85 kcal
Author Jamie


  • 2 cans lump crab meat drained, the cans are 6 ounces each
  • 1 large egg beaten
  • 2 cloves garlic minced
  • 2 teaspoon Dijon mustard
  • 1 teaspoon low sodium Old Bay seasoning
  • ½ cup whole wheat panko breadcrumbs
  • ½ cup chopped parsley

Dipping Sauce Ingredients

  • ½ cup Fat-Free plain Greek yogurt
  • 1 clove garlic small, grated
  • 1 teaspoon lemon zest
  • 2 teaspoon lemon juice
  • ½ teaspoon dried dill
  • ½ teaspoon salt


  1. In a large bowl combine the drained crab meat, minced garlic, Dijon mustard, old bay seasoning, panko breadcrumbs and parsley. Mix it well. There is no need for extra salt. The old bay seasoning is salty enough.
  2. Add the beaten egg and mix again. Cover and chill for 30 minutes
  3. Using a ¼ cup measure, make 6 crab cakes out of the mix.
  4. Lightly spray a nonstick pan with cooking spray and pan fry the crab cakes for 4 to 5 minutes, each side on medium heat.
  5. Serve hot with the dipping sauce.

Dipping Sauce Instructions

  1. Combine all the ingredients for the dipping sauce in a large bowl and whisk it well.
  2. Serve with the crab cakes.

Recipe Notes

These are 1 myWW Point per crab cake and the dipping sauce is Zero Points. 

Nutrition Facts
Weight Watchers Crab Cakes and Dipping Sauce
Amount Per Serving
Calories 85 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 53mg18%
Sodium 620mg27%
Potassium 159mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 490IU10%
Vitamin C 11.1mg13%
Calcium 64mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.