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roasted spicy edamame

Roasted Spicy Edamame

This roasted spicy edamame is simple to make and has a wonderful kick from the flavorful spices. It is easy to make using frozen edamame.

Course Appetizer
Cuisine American
Keyword appetizer, snack
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5 people
Calories 215 kcal
Author Jamie


  • 20 ounces Frozen Edamame thawed
  • 3 Tbsp Extra Virgin Olive Oil
  • 1 tsp salt
  • 3/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes you can increase this to 1 tsp for more heat


  1. Preheat oven to 400 degrees F.

  2. Combine spices and olive oil together in a mixing bowl or large zippered baggie.

  3. Add the thawed edamame and stir around to coat in oil and spices.

  4. Spread coated edamame in a single layer on a large rimmed baking sheet.

  5. Bake for 20 minutes, stirring after 10 minutes.

  6. Remove from oven and serve warm or cold.

  7. Store any extras in an airtight container.

Nutrition Facts
Roasted Spicy Edamame
Amount Per Serving
Calories 215 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 476mg21%
Potassium 494mg14%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 2g2%
Protein 12g24%
Vitamin A 60IU1%
Vitamin C 6.9mg8%
Calcium 71mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.