Weight Watchers Baked Pork Chops

These Weight Watchers Baked Pork Chops have a delicious Tahitian flavor and are low in Freestyle SmartPoints.

Course Main Course

Cuisine American

Keyword main course, main dish, pork

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Servings 4 people

Calories 241 kcal

Author Jamie

Ingredients

4 lean pork chops boneless
3 tablespoons soy sauce
1/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1 large egg
1/2 cup whole wheat breadcrumbs
Nonstick vegetable oil spray

Instructions

Preheat the oven to 400 F and line a baking tray with foil and lightly spray with vegetable oil.
In a bowl combine the soy sauce, egg ground ginger and garlic powder. Whisk it well.
Pour the breadcrumbs in a separate shallow bowl or plate.
Dip each pork chop in the egg-soy sauce mixture and then dredge in the breadcrumbs mixture to coat evenly.
Place the crumb coated pork chops on the tray and lightly spray the tops with vegetable oil spray.
Bake at 400F for 30 minutes. Flip the pork chops and bake gain for 10 minutes.
Serve immediately.

Recipe Notes

There are 4 Points per pork chop for Blue and Purple plans and 5 points for the Green myWW plan. This is for a 4-ounce boneless lean pork chop (before cooking). If you pork chop weighs in heavier you will need to adjust for that and add points on.

To find your WW PersonalPoints please click here.

Nutrition Facts

Weight Watchers Baked Pork Chops

Amount Per Serving

Calories 241 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Cholesterol 141mg47%

Sodium 912mg40%

Potassium 567mg16%

Carbohydrates 12g4%

Fiber 1g4%

Sugar 1g1%

Protein 35g70%

Calcium 17mg2%

Vitamin C 3mg4%

Vitamin A 77IU2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.