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how to make Weight Watchers Potato Soup

Weight Watchers Potato Soup

This Weight Watchers Potato Soup recipe is easy to make on the stovetop and is low in points!

Course Appetizer, Main Course
Cuisine American
Keyword main course, potato, soup, Weight Watchers
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Calories 132 kcal
Author Jamie


  • 26 ounces frozen Hash browns
  • 32 ounces fat-free, low sodium Chicken Broth
  • 12 ounces fat free Evaporated Milk
  • 2 ounces Low fat Cream Cheese
  • 2 large cloves of Garlic chopped
  • 1 teaspoon dried Thyme
  • ¼ cups Fresh Parsley
  • Salt and Pepper to taste
  • 1 teaspoon Shredded Cheddar Cheese optional garnish


  1. In a large sauce pan combine the frozen hash browns and chopped garlic.
  2. Add the chicken stock.
  3. Let it come to a gentle boil over medium high heat.
  4. Lower the heat to medium. Add the evaporated milk and let it simmer for 10 minutes.
  5. Remove the saucepan from heat. Add the cream cheese and using an immersion blender, puree the soup.
  6. Add the dried thyme and fresh parsley and season the soup with salt and pepper.
  7. Serve hot with an optional garnish of a teaspoon of shredded cheddar cheese.

Recipe Notes

This is 4 Freestyle SmartPoints per serving. This does not include points for any shredded cheese you may use to garnish the soup. Serving size is one cup. 

To find your WW PersonalPoints please click here.

Nutrition Facts
Weight Watchers Potato Soup
Amount Per Serving
Calories 132 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 571mg25%
Potassium 466mg13%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 5g6%
Protein 7g14%
Calcium 158mg16%
Vitamin C 11mg13%
Vitamin A 365IU7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.