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Weight Watchers Taco soup in light green bowl

Weight Watchers Taco Soup

This Weight Watchers Taco Soup is perfect for cool fall and winter evenings. Packed with veggies the soup is very low in points.

Course Main Course
Cuisine American
Keyword dinner, main course, soup, Weight Watchers
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 people
Calories 321 kcal
Author Jamie

Ingredients

  • 1 lb. 99% lean ground turkey
  • 1 green bell pepper diced
  • 2 garlic cloves minced
  • 1 medium onion diced
  • 15 ounces diced tomatoes canned with liquid
  • 2 cups fat-free chicken stock or broth
  • 15 ounces black beans drained and rinsed
  • 15 ounces corn drained
  • 2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 teaspoon oregano
  • Oil spray
  • 1 bunch cilantro chopped, if desired as a topping
  • 1 lime cut into wedges, if desired

Instructions

  1. Heat up a soup pot over medium heat and lightly spray with cooking spray.
  2. Add the green bell pepper, onion and garlic, along with pinch of salt, and let it cook for 2 to 3 minutes till the vegetable are soft.
  3. Add the ground turkey, breaking it up with a wooden spoon or spatula, and let it cook for another 3 to 4 minutes till it is cooked well.

  4. Now add the can of diced tomatoes (with the liquid), black beans (drained/rinsed), corn (drained) and the spices (chili powder, cumin, paprika, oregano, salt and pepper).

  5. Add the chicken stock and give everything a good mix.
  6. Raise the heat to high and bring it to a boil. Reduce the heat to medium- low, cover and let it simmer about 30 minutes.
  7. Serve with a handful of chopped cilantro and lime wedges if desired.

Recipe Notes

This soup is zero points on the blue and purple plans. It is 4 points on the green myWW plan.

Nutrition Facts
Weight Watchers Taco Soup
Amount Per Serving
Calories 321 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 56mg19%
Sodium 98mg4%
Potassium 874mg25%
Carbohydrates 41g14%
Fiber 10g42%
Sugar 7g8%
Protein 26g52%
Vitamin A 850IU17%
Vitamin C 32mg39%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.