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Weight Watchers Cabbage Soup

Weight Watchers Cabbage Soup Recipe

This Weight Watchers Cabbage Soup recipe is zero points and delicious. Packed full of fresh veggies and nutrients for a low-calorie meal.

Course Main Course
Cuisine American
Keyword cabbage, soup, Weight Watchers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 115 kcal
Author Jamie


  • 1 small head of cabbage chopped (about 3 cups)
  • 2 tablespoons onion chopped
  • 2 cloves garlic minced
  • 1 large carrot sliced
  • 2 cups green beans trimmed and halved
  • 15 oz can crushed tomatoes
  • 2 cups low fat chicken broth
  • 2 teaspoon Italian Seasoning
  • Salt and pepper to taste
  • handful of chopped parsley + more to garnish
  • Oil spray


  1. Heat up a soup pot over medium heat and lightly spray with cooking spray.
  2. Add the onion and garlic, along with pinch of salt, and let it cook for 2 to 3 minutes till the onions is soft.
  3. Add the chicken broth, crushed tomatoes and Italian seasoning.
  4. Add the chopped cabbages, carrots and green beans, along with salt and pepper. Give it a good mix.
  5. Simmer for 15 minutes till the vegetables are tender.
  6. Check for seasoning and add salt and pepper accordingly.
  7. Finish with a handful of chopped parsley.
  8. Serve immediately with a garnish of freshly chopped parsley.

Recipe Notes

This soup is zero points on all previous 3 myWW plans. 

To find your WW PersonalPoints please click here.

Nutrition Facts
Weight Watchers Cabbage Soup Recipe
Amount Per Serving
Calories 115 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 653mg28%
Potassium 835mg24%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 13g14%
Protein 6g12%
Vitamin A 3807IU76%
Vitamin C 84mg102%
Calcium 157mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.