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lemon chicken zoodle bowl

Lemon Chicken Zoodle Bowls

These flavorful lemon chicken zoodle bowls are delicious and perfect for a healthy lunch or dinner.

Course lunch, Main Course
Cuisine American
Keyword bowl, chicken, zoodles, zucchini
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 people
Calories 491 kcal
Author Jamie

Ingredients

  • 2 pounds boneless skinless chicken
  • ¼ cup chicken broth
  • ¼ cup lemon juice
  • 2 large zucchini spiralized
  • 1 tablespoon toasted sesame oil
  • ¼ cup honey
  • 2 garlic cloves minced
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 3 tablespoons olive oil divided
  • ⅛ teaspoon ground ginger
  • Himalayan pink salt and black pepper to taste
  • Toasted sesame seeds for garnish

Instructions

  1. Add chicken broth, lemon juice, honey, toasted sesame oil, soy sauce, cornstarch, ground ginger and minced garlic to a small bowl and whisk to combine. Set aside.
  2. Cut off the ends of each zucchini and run through spiralizer with ⅛ inch spacing blade to create zoodles. Use kitchen scissors to cut them into 10-12 inch pieces. Sprinkle with salt and pepper. Place zoodles in a colander over the sink to allow them to drain while preparing next step.
  3. Chop chicken into bite sized pieces. Season with salt and pepper.
  4. Place two tablespoons of olive oil in a large skillet on medium-high heat. Add the bite sized chicken pieces and cook through, about 5-6 minutes, tossing as needed. Add the honey lemon sauce and stir to coat the chicken. Turn up the heat to bring sauce to a boil. Once sauce begins to boil, turn off the heat and set aside.
  5. Use paper towels to squeeze out any extra moisture from the zoodles.
  6. Place one tablespoon of olive oil in a large skillet over medium heat and add the zoodles. Use pasta tongs to toss the zoodles occasionally while cooking for 5-6 minutes, until al dente.  Turn off the heat.
  7. Serve lemon chicken over a bed of zoodles. Be sure to spoon on extra sauce to allow the zoodles to soak up the flavor. Sprinkle on toasted sesame seeds and serve.

Recipe Notes

This recipe is a full meal in a bowl. If you are following the myWW plan this will be 9 points for blue, 11 for green and 9 for purple. These points values are based on eating every bit of the sauce. If you reduce the amount of sauce you use it will automatically be less points. In my opinion 9 points isn't bad for a full meal! 

Nutrition Facts
Lemon Chicken Zoodle Bowls
Amount Per Serving
Calories 491 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 145mg48%
Sodium 583mg25%
Potassium 1309mg37%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 22g24%
Protein 51g102%
Vitamin A 391IU8%
Vitamin C 39mg47%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.