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easy air fryer brussels sprouts

Air Fryer Brussels Sprout

These tender and crispy Air Fryer Brussels Sprouts are delicious! Seasoned with Everything Bagel Seasoning the end result is a perfect side dish.

Course Side Dish
Cuisine American
Keyword air fryer, brussels sprouts, side dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 78 kcal
Author Jamie

Ingredients

  • Olive oil for spritzing
  • 16 ounces fresh Brussels sprouts trimmed, halved
  • 1 tablespoon Everything Bagel Seasoning
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons olive oil

Instructions

  1. Spritz air fryer basket lightly with oil.
  2. Toss sprouts in a medium bowl with balsamic vinegar, olive oil, and Everything Bagel Seasoning.
  3. Place the sprouts in the air fryer basket.
  4. Air fry at 350°F for 5 minutes. Shake the basket and lightly spray contents with olive oil. Cook for another 3-5 minutes or until sprouts are fork-tender and lightly browned.

Recipe Notes

Serving size is 4 ounces. 

It is 1 point on all 3 myWW plans. Blue, Purple and Green. 

On the current WeightWatchers Program (2023) it is 1 point per serving.

Nutrition Facts
Air Fryer Brussels Sprout
Amount Per Serving
Calories 78 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 488mg14%
Carbohydrates 13g4%
Fiber 6g25%
Sugar 3g3%
Protein 4g8%
Vitamin A 918IU18%
Vitamin C 96mg116%
Calcium 107mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.