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easy air fryer glazed tilapia bowls

Air Fryer Glazed Tilapia Bowls

Air Fryer Glazed Tilapia Bowls are quick to make and packed with crispy flavorful tilapia cubes.

Course Main Course
Cuisine American
Keyword air fryer, fish, tilapia
Prep Time 15 minutes
Cook Time 9 minutes
Marinate Time 30 minutes
Total Time 54 minutes
Servings 2 people
Calories 461 kcal
Author Jamie

Ingredients

Instructions

  1. Dice the tilapia filets into bite-sized pieces and place in a large bowl.

  2. In a small bowl combine olive oil, soy sauce, lemon juice, honey, garlic powder, onion powder and ginger powder.
  3. Pour the marinade over the diced tilapia, sprinkle with 1 tablespoon of sesame seeds and toss to combine.

  4. Refrigerate and let the tilapia marinate for 30 minutes.

  5. Spray the air fryer basket with olive oil spray (non-aerosol).

  6. Place the marinated tilapia cubes in the air fryer basket and cook at 375°F for 9 minutes or until the tilapia is fully cooked.

  7. Sprinkle with more sesame seeds before serving, if desired.

  8. Assemble the fish cubes into salads or a bowl if desired.

Nutrition Facts
Air Fryer Glazed Tilapia Bowls
Amount Per Serving
Calories 461 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Cholesterol 85mg28%
Sodium 1600mg70%
Potassium 607mg17%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 18g20%
Protein 38g76%
Vitamin C 3mg4%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.