Air Fryer Glazed Tilapia Bowls are quick to make and packed with crispy flavorful tilapia cubes.
Dice the tilapia filets into bite-sized pieces and place in a large bowl.
Pour the marinade over the diced tilapia, sprinkle with 1 tablespoon of sesame seeds and toss to combine.
Refrigerate and let the tilapia marinate for 30 minutes.
Spray the air fryer basket with olive oil spray (non-aerosol).
Place the marinated tilapia cubes in the air fryer basket and cook at 375°F for 9 minutes or until the tilapia is fully cooked.
Sprinkle with more sesame seeds before serving, if desired.
Assemble the fish cubes into salads or a bowl if desired.
Divide the tilapia into 2 equal portions. One portion is a serving.
On the current WeightWatchers Program (2023) it is 13 points per serving. NOW...this is counting using every drop of marinade. The tilapia marinates but then the marinade is tossed out. I would say this is actually more like 2 points per fillet.