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Mock Tuna Salad Sandwiches

Mock Tuna Salad Sandwiches

These Mock Tuna Salad Sandwiches are delicious with chickpeas instead of tuna.

Course lunch
Cuisine American
Keyword chickpeas, lunch, sandwiches, tuna, Weight Watchers
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 people
Calories 373 kcal
Author Jamie

Ingredients

  • 3 whole wheat English Muffins
  • 15 oz chickpeas drained
  • ¼ cup mayo
  • teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon paprika

Instructions

  1. In a bowl, add drained chickpeas, mayo, and spices.
  2. Combine everything together and mash with a fork.
  3. Split English Muffins and toast until brown and crispy.
  4. Spread about 2 tablespoons of mixture on each muffin half.
  5. Serve immediately. Refrigerate any leftovers.

Recipe Notes

To lighten the recipe, use light mayo or a combo of ½ mayo ½ plain yogurt.

Vegan? Use a vegan mayo and vegan-friendly English muffin.

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You can make mixture ahead of time and store in an airtight container in the refrigerator until you’re ready to use. (I suggest no more than 2-3 days in the refrigerator.)

Want it more smooth or more chunky? Mash the chickpeas more or less depending on the texture you like.

Nutrition Facts
Mock Tuna Salad Sandwiches
Amount Per Serving
Calories 373 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 818mg36%
Potassium 324mg9%
Carbohydrates 43g14%
Fiber 10g42%
Sugar 5g6%
Protein 12g24%
Vitamin A 185IU4%
Calcium 201mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.