Go Back
+ servings
Print
WW Bourbon Chicken

Weight Watchers Bourbon Chicken in the Crockpot

Weight Watchers Bourbon Chicken in the crockpot is an easy way to make this flavorful and WW-friendly dinner recipe.

Course Main Course
Cuisine American
Keyword chicken, crock pot, slow cooker, Weight Watchers
Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 45 minutes
Servings 4 people
Calories 295 kcal
Author Jamie

Ingredients

  • 2 lb. Boneless Skinless Chicken Breasts cut into bite sized chunks

Cornstarch Slurry, optional

  • 2 teaspoons Cornstarch mixed
  • 1 tablespoon water

Bourbon Sauce

Instructions

  1. Spray the crockpot insert lightly with nonstick cooking spray.

  2. Add the chicken breasts chunks into the crockpot

  3. In a small bowl, combine all the ingredients of the “Bourbon Sauce”and mix well. Pour sauce over the chicken in the crockpot.

  4. Cover the crockpot and cook on high heat for 3 hours.
  5. If you want to thicken the sauce make a cornstarch slurry by combining the cornstarch and one tablespoon of water and whisk them together.

  6. Add the cornstarch slurry if you want to thicken the sauce and cook for another 30 minutes on high. If you do not want to thicken the sauce then skip the slurry steps.

  7. Serve immediately with steamed vegetables, mashed potatoes or rice.

Recipe Notes

Weight Watchers points are based on dividing this into 4 equal portions. 

There is 1 point per serving for the blue and purple plans. There are 7 points for the green plan.

Please note that these points calculations are based on using and eating all the sauce and that probably won't happen. In reality, the points could potentially be lower if you don't consume very much sauce. 

Nutrition Facts
Weight Watchers Bourbon Chicken in the Crockpot
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 1267mg55%
Potassium 898mg26%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 3g3%
Protein 50g100%
Vitamin A 142IU3%
Vitamin C 4mg5%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.