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easy air fryer chicken Parmesan

Easy Air Fryer Chicken Parmesan

Easy Air Fryer Chicken Parmesan is a wonderful recipe the whole family will love.

Course Main Course
Cuisine Italian
Keyword air fryer, chicken, main dish
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 242 kcal
Author Jamie

Ingredients

Instructions

  1. Slice the chicken breasts in half, lengthwise, to get 4 thinly sliced cutlets. Lightly pound the thicker area of the breast, with a meat mallet, to get even thickness for even cooking.
  2. Whisk the eggs in a shallow bowl.
  3. In a separate shallow bowl combine breadcrumbs, parmesan cheese and Italian seasonings. Mix well.
  4. Dip each chicken cutlet into the whisked egg and then dredge it in the breadcrumb mixture. Repeat with the remaining cutlets
  5. Lightly spray the air fryer basket with olive oil spray.
  6. Place the breaded chicken breasts in a single layer and spray the tops very lightly with olive oil spray. Air fry at 350F for 6 minutes.

  7. Flip the cutlets and spread about two tablespoons of marinara sauce on each cutlet. Sprinkle 1 tablespoon of shredded mozzarella cheese on top of the marina ra sauce.

  8. Air fry again at 350F for another 4 minutes.
  9. Repeat with the remining cutlets

Recipe Notes

If you are following the WW plan this is a great recipe!

One chicken parmesan is 3 points for blue and purple and 6 points for green.

Nutrition Facts
Easy Air Fryer Chicken Parmesan
Amount Per Serving
Calories 242 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 129mg43%
Sodium 525mg23%
Potassium 537mg15%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 2g2%
Protein 31g62%
Vitamin A 330IU7%
Vitamin C 6mg7%
Calcium 134mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.