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WW Baked Black Bean and Corn Dip

WW Baked Black Bean and Corn Dip

This WW Baked Black Bean and Corn Dip is perfect for parties and gatherings!

Course Appetizer
Cuisine Mexican
Keyword Black beans, corn, dip, Weight Watchers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 people
Calories 115 kcal
Author Jamie

Ingredients

  • 15 ounces black beans canned, drained and rinsed
  • 15 ounces corn canned, drained and rinsed
  • 1 cup salsa mild or hot
  • 4 oz. reduced fat cream cheese
  • ½ cup reduced fat cheddar cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350F and spray a 1 quart baking dish with nonstick spray.
  2. In a large bowl add the cream cheese and beat it till it is smooth and creamy.
  3. Add the back beans, corn, salsa, cheddar cheese, ground cumin, smoked paprika and salt and pepper. Mix it well.
  4. Pour the mixture into the prepared baking dish and smoothen the top.
  5. Bake for 20 minutes or till the cheese is bubbling.
  6. Serve hot with tortilla chips or fresh veggies.

Recipe Notes

If you are following the WW program this recipe is 1/4 cup per serving. 

There are 2 points per serving on the BLUE and PURPLE plans and 4 points per serving on the GREEN plan.

Nutrition Facts
WW Baked Black Bean and Corn Dip
Amount Per Serving
Calories 115 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 227mg10%
Potassium 298mg9%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 3g3%
Protein 7g14%
Vitamin A 341IU7%
Vitamin C 2mg2%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.