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easy Weight Watchers Thai Lettuce Wraps

Weight Watchers Thai Lettuce Wraps

Weight Watchers Thai Lettuce Wraps are so easy to make and are a delicious lunch or dinner.

Course lunch, Main Course
Cuisine Chinese
Keyword dinner, lunch, turkey, Weight Watchers, wraps
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 235 kcal
Author Jamie

Ingredients

  • 1 pound extra lean ground turkey
  • 3 tablespoons Tamari sauce
  • 2 tablespoons apple cider vinegar
  • 1 gm stevia/erythritol blend 1 packet
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon fish sauce
  • 4 large cloves garlic crushed
  • 1 tablespoon ginger fresh, grated
  • 1 head butter lettuce
  • 1/4 medium red onion thinly sliced
  • 1 small carrot julienned
  • 1 scallion green and white parts, thinly sliced
  • 2 tablespoons roasted peanuts chopped
  • 1 lime cute into 4 wedges for squeezing on top

Instructions

  1. Brown the ground turkey meat in a large skillet over medium-high heat. This takes about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

  2. Add the tamari sauce, apple cider vinegar, stevia/erythritol blend, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

  3. Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts. Serve along with the lime wedges for squeezing on top.

Recipe Notes

Divide the meat mixture evenly into 4 equal servings.

Weight Watchers Points per serving.

Blue and Purple Plans: 1 point per serving.

Green Plan: 2 points per serving.

Nutrition Facts
Weight Watchers Thai Lettuce Wraps
Amount Per Serving
Calories 235 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 84mg28%
Sodium 930mg40%
Potassium 485mg14%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 25g50%
Vitamin A 3625IU73%
Vitamin C 9mg11%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.