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air fryer bang bang shrimp on lettuce leaves

Air Fryer Bang Bang Shrimp

Air Fryer Bang Bang Shrimp turn out crispy and wonderful and with a lighter bang bang sauce you will save some calories too.

Course Main Course
Cuisine American
Keyword air fryer, shrimp
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 203 kcal
Author Jamie

Ingredients

  • 1 pound large shrimp shelled, deveined
  • 2 large eggs
  • 1/2 cup whole wheat panko bread crumbs
  • Salt
  • Black Pepper
  • Non-aerosol olive oil spray

For the Sauce

  • 1/4 cup non-fat Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 tablespoon Thai sweet chili sauce
  • 1 teaspoon Sriracha sauce

Instructions

  1. Season shrimp with salt and pepper, to taste.

  2. Whisk eggs and 1 teaspoon of water, in a small bowl.

  3. Combine panko breadcrumbs in a shallow bowl with salt and pepper, to taste.

  4. Dip each shrimp in the egg mixture, then dredge in the bread crumbs to evenly coat.

  5. Preheat air fryer to 380°F and spray basket lightly with olive oil.

  6. Place coated shrimp in basket in a single layer. Spray shrimp lightly with olive oil. Air Fry for 10 minutes, shaking basket every few minutes to redistribute for even cooking.

  7. While the shrimp are cooking make the sauce. In a small bowl, whisk together the yogurt, mayo, sweet chili sauce and the sriracha.

  8. When the shrimp are done cooking, toss with the bang bang sauce or use it to dip the shrimp in. Serve immediately. Refrigerate any leftover sauce.

Recipe Notes

If you are on the WW plan this recipe is 2 points for Blue and Purple and 4 points for Green. Divide the shrimp and sauce evenly into 4 servings. 

Please note that all air fryers cook differently and cooking times may vary depending on model and size of your air fryer. The key to air frying is to keep a close eye on your food!

Nutrition Facts
Air Fryer Bang Bang Shrimp
Amount Per Serving
Calories 203 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 380mg127%
Sodium 1071mg47%
Potassium 160mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 29g58%
Vitamin A 140IU3%
Vitamin C 5mg6%
Calcium 206mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.