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Weight Watchers Black Bean Hummus

Weight Watchers Black Bean Hummus

This Weight Watchers Black Bean Hummus only has 7 ingredients and takes about 5 minutes to make. Perfect for an appetizer or snack.

Course Appetizer, Snack
Cuisine American
Keyword appetizer, beans, snack, Weight Watchers
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 people
Calories 167 kcal
Author Jamie

Ingredients

  • 15 oz black beans canned, drained and rinsed
  • 2 Tablespoons tahini
  • 2 Tablespoons lime juice
  • 2 Tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin

Instructions

  1. Place all ingredients in a food processor and puree until smooth.

  2. Taste the mixture and add extra spices if desired. If it is too thick, add a tad more olive oil and/or tahini.

  3. Serve with fresh veggies or pita bread.

Recipe Notes

Weight Watchers Points: serving size is about 1/4 cup. There should be around 6 servings per recipe. 

2 points for blue and purple. 4 points for green.

If you add extra olive oil or tahini you will need to add points for that. 

On the current WeightWatchers Program (2023) it is 3 points per serving.

Nutrition Facts
Weight Watchers Black Bean Hummus
Amount Per Serving
Calories 167 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 396mg17%
Potassium 290mg8%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 1g1%
Protein 7g14%
Vitamin A 111IU2%
Vitamin C 2mg2%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.