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Air Fryer Zucchini Fries with dipping sauce

Easy Air Fryer Zucchini Fries

Easy Air Fryer Zucchini Fries are lightly coated with a panko breading and so delicious!

Course Side Dish
Cuisine American
Keyword air fryer, zucchini
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 183 kcal
Author Jamie

Ingredients

Instructions

  1. Cut zucchini into ½-inch thick sticks, pat dry with a paper towel.
  2. Place the flour in a shallow plate.
  3. In another bowl, crack the eggs and whisk it well with a teaspoon of water.
  4. Finally, in a shallow bowl, combine the panko, garlic powder, Italian seasonings and a teaspoon of salt and pepper and mix well.
  5. Preheat air fryer to 370°F if your brand requires preheating.

  6. Dredge each zucchini stick into the flour first, then dip in egg mixture and last coat with panko crumbs.
  7. Spray air fryer basket with olive oil spray. Place coated zucchini sticks in basket in a single layer.
  8. Spray tops of zucchini sticks lightly with olive oil spray.
  9. Air fry at 370°F for 5 minutes.

  10. Flip, spay again lightly with olive oil spray and air fry again at 370F for another 5 minutes.
  11. Serve immediately with ranch or your favorite dipping sauce.

Recipe Notes

Since zucchini have a large water content, it is essential to dredge the zucchini sticks in the flour first, for the eggs to stick.

 

WW Points: Divide the fries into 4 equal portions. Each portion is a serving. Green plan is 6 points per serving, Blue & Purple plans have 5 points per serving. 

Nutrition Facts
Easy Air Fryer Zucchini Fries
Amount Per Serving
Calories 183 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 93mg31%
Sodium 740mg32%
Potassium 520mg15%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 5g6%
Protein 9g18%
Vitamin A 469IU9%
Vitamin C 29mg35%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.