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close up of air fryer french toast stick dipped in syrup

Air Fryer French Toast Sticks

These air fryer French toast sticks are delicious and healthier than most versions!

Course Breakfast
Cuisine American
Keyword air fryer, breakfast, Weight Watchers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 67 kcal
Author Jamie


  • 4 slices Whole Grain Bread each slice cut into 3 sticks
  • 2 large Eggs
  • ¼ cup 1% Milk
  • 1 tablespoon Splenda Brown Sugar Blend
  • 1 teaspoon ground Cinnamon
  • ¼ teaspoon Salt
  • 2 teaspoon Vanilla Extract
  • Non-Aerosol Cooking Spray


  1. Cut each bread slice into 3 thick sticks. Keep aside.
  2. In a shallow bowl, add egg, milk, Splenda brown sugar blend, vanilla, cinnamon, and salt. Whisk well till it becomes a smooth batter.
  3. Preheat air fryer to 400°F. Spray the air fryer basket with non-aerosol cooking spray.

  4. Dip the bread sticks into the egg mixture. Make sure to flip and coat both sides.
  5. Place the soaked bread sticks into the air fryer basket. Repeat for remaining sticks. Make sure the French toast stick are in a single layer. You will have to work in batches.
  6. Air fry at 400F for 4 minutes. Flip and air fry again at 400F for another 2 minutes.
  7. Remove the French toast sticks from the air fryer and repeat with the remaining bread sticks.
  8. Serve immediately with sugar free maple syrup.

Recipe Notes

You can find your WW PersonalPoints for this recipe by clicking here. One serving is 3 French toast sticks. 

I used light whole grain bread for this recipe and that is how the WW recipe is figured.

Nutrition Facts
Air Fryer French Toast Sticks
Amount Per Serving
Calories 67 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 94mg31%
Sodium 193mg8%
Potassium 62mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 4g8%
Vitamin A 165IU3%
Vitamin C 1mg1%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.